Seared Salmon with Steamed Asparagus and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed White Beans

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy mashed white bean side, all lightly enhanced with a bright lemon Greek yogurt sauce for a refreshing finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

609kcal
Protein
53.6g
Fat
27g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup White Beans

1 cup Asparagus

3 tbsp Nonfat Greek Yogurt

Lemon Zest and Juice

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Rinse and drain the white beans. Lightly warm them in a small saucepan and mash roughly with a fork, leaving a bit of texture. Season with a pinch of salt and a little lemon zest if desired.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a bit of fresh lemon juice, salt, and pepper to create a zesty sauce.

  • 6

    To serve, place the mashed white beans on one side of the plate, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle the lemon Greek yogurt sauce over the salmon and enjoy.

Seared Salmon with Steamed Asparagus and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed White Beans

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy mashed white bean side, all lightly enhanced with a bright lemon Greek yogurt sauce for a refreshing finish.

NUTRITION

609kcal
Protein
53.6g
Fat
27g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup White Beans

1 cup Asparagus

3 tbsp Nonfat Greek Yogurt

Lemon Zest and Juice

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Rinse and drain the white beans. Lightly warm them in a small saucepan and mash roughly with a fork, leaving a bit of texture. Season with a pinch of salt and a little lemon zest if desired.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a bit of fresh lemon juice, salt, and pepper to create a zesty sauce.

  • 6

    To serve, place the mashed white beans on one side of the plate, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle the lemon Greek yogurt sauce over the salmon and enjoy.