Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Enjoy a vibrant and balanced dish featuring tender teriyaki-infused chicken breast, roasted broccoli florets, and a side of fluffy brown rice. This sheet pan recipe combines sweet and savory flavors with a light, crisp texture from the roasted vegetables, offering a satisfying meal that is both nutritious and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
36g
Fat
5.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2 tablespoons Teriyaki Sauce

1/2 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets onto a large sheet pan.

  • 3

    Drizzle the teriyaki sauce evenly over the chicken and broccoli, ensuring all pieces are lightly coated.

  • 4

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 5

    While the chicken and broccoli are roasting, prepare the cooked brown rice if not already done.

  • 6

    Plate the roasted chicken and broccoli with a side of brown rice. Drizzle any leftover pan juices over the dish for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Enjoy a vibrant and balanced dish featuring tender teriyaki-infused chicken breast, roasted broccoli florets, and a side of fluffy brown rice. This sheet pan recipe combines sweet and savory flavors with a light, crisp texture from the roasted vegetables, offering a satisfying meal that is both nutritious and delicious.

NUTRITION

361kcal
Protein
36g
Fat
5.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2 tablespoons Teriyaki Sauce

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets onto a large sheet pan.

  • 3

    Drizzle the teriyaki sauce evenly over the chicken and broccoli, ensuring all pieces are lightly coated.

  • 4

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 5

    While the chicken and broccoli are roasting, prepare the cooked brown rice if not already done.

  • 6

    Plate the roasted chicken and broccoli with a side of brown rice. Drizzle any leftover pan juices over the dish for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.