Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all elevated with a drizzle of olive oil and finished with creamy avocado. This dish is a balanced blend of lean protein, healthy fats, and vibrant greens—perfect for energizing your morning.

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NUTRITION

396kcal
Protein
36.8g
Fat
23.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

2 cups raw spinach (60g)

1.5 teaspoons olive oil (6.8g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all elevated with a drizzle of olive oil and finished with creamy avocado. This dish is a balanced blend of lean protein, healthy fats, and vibrant greens—perfect for energizing your morning.

NUTRITION

396kcal
Protein
36.8g
Fat
23.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

2 cups raw spinach (60g)

1.5 teaspoons olive oil (6.8g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.