Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a satisfying serving of nutty brown rice. This dish offers a delicate mix of savory flavors, vibrant greens, and a gentle crunch from the rice, making it an ideal choice for a delightful, clean eating experience.

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NUTRITION

499kcal
Protein
43.9g
Fat
23.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package directions or use pre-cooked rice, warming it as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a satisfying serving of nutty brown rice. This dish offers a delicate mix of savory flavors, vibrant greens, and a gentle crunch from the rice, making it an ideal choice for a delightful, clean eating experience.

NUTRITION

499kcal
Protein
43.9g
Fat
23.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package directions or use pre-cooked rice, warming it as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.