One-Pan Citrus Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Citrus Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Citrus Chicken and Brown Rice with Roasted Vegetables

Savor the vibrant flavors of citrus-infused chicken paired with nutty brown rice and a colorful medley of roasted vegetables. This one-pan dish bursts with tangy spices and natural sweetness from freshly squeezed orange and lemon, delivering a perfectly balanced, wholesome meal that is as pleasing to the palate as it is to the eyes.

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NUTRITION

419kcal
Protein
43.2g
Fat
9.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Orange Juice

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Parsley or Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, orange juice, olive oil, minced garlic, and chopped fresh herbs to create the citrus marinade.

  • 3

    Place the chicken breast in a large mixing bowl or resealable bag. Pour half of the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    In a separate bowl, toss the mixed vegetables with any remaining marinade to infuse them with flavor.

  • 5

    On a large, rimmed baking sheet, evenly spread out the marinated vegetables and place the chicken breast directly on the sheet.

  • 6

    Bake in the preheated oven for 20 minutes, then remove the baking sheet and add the pre-cooked brown rice around the chicken and vegetables.

  • 7

    Return to the oven for an additional 5-8 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove from the oven, garnish with extra fresh herbs if desired, and serve warm.

One-Pan Citrus Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Citrus Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Citrus Chicken and Brown Rice with Roasted Vegetables

Savor the vibrant flavors of citrus-infused chicken paired with nutty brown rice and a colorful medley of roasted vegetables. This one-pan dish bursts with tangy spices and natural sweetness from freshly squeezed orange and lemon, delivering a perfectly balanced, wholesome meal that is as pleasing to the palate as it is to the eyes.

NUTRITION

419kcal
Protein
43.2g
Fat
9.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Orange Juice

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Parsley or Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, orange juice, olive oil, minced garlic, and chopped fresh herbs to create the citrus marinade.

  • 3

    Place the chicken breast in a large mixing bowl or resealable bag. Pour half of the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    In a separate bowl, toss the mixed vegetables with any remaining marinade to infuse them with flavor.

  • 5

    On a large, rimmed baking sheet, evenly spread out the marinated vegetables and place the chicken breast directly on the sheet.

  • 6

    Bake in the preheated oven for 20 minutes, then remove the baking sheet and add the pre-cooked brown rice around the chicken and vegetables.

  • 7

    Return to the oven for an additional 5-8 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove from the oven, garnish with extra fresh herbs if desired, and serve warm.