Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet filling scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and a subtle hint of creamy avocado. This dish strikes a perfect balance with a satisfying protein boost and heart-healthy fats, ideal for a powerful start to your day.

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NUTRITION

383kcal
Protein
36g
Fat
22.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tbsp Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet; sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, cooking until the egg whites set and the spinach wilts.

  • 4

    Remove the skillet from heat and gently fold in small avocado cubes.

  • 5

    Serve warm and enjoy your balanced, protein-packed scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet filling scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and a subtle hint of creamy avocado. This dish strikes a perfect balance with a satisfying protein boost and heart-healthy fats, ideal for a powerful start to your day.

NUTRITION

383kcal
Protein
36g
Fat
22.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tbsp Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet; sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, cooking until the egg whites set and the spinach wilts.

  • 4

    Remove the skillet from heat and gently fold in small avocado cubes.

  • 5

    Serve warm and enjoy your balanced, protein-packed scramble.