Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish balances rich, savory fish with light, vegetable sides for a meal that's as nutritious as it is delicious.

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NUTRITION

476kcal
Protein
41g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a crispy crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with the non-fat Greek yogurt until smooth and creamy; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish balances rich, savory fish with light, vegetable sides for a meal that's as nutritious as it is delicious.

NUTRITION

476kcal
Protein
41g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a crispy crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with the non-fat Greek yogurt until smooth and creamy; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.