Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish is balanced, flavorful, and provides a harmonious mix of lean protein, fresh vegetables, and wholesome grains to keep you energized throughout the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
42.3g
Fat
11.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the broccoli with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Use about 3/4 cup of cooked quinoa.

  • 7

    Plate the grilled chicken with roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish is balanced, flavorful, and provides a harmonious mix of lean protein, fresh vegetables, and wholesome grains to keep you energized throughout the day.

NUTRITION

419kcal
Protein
42.3g
Fat
11.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the broccoli with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Use about 3/4 cup of cooked quinoa.

  • 7

    Plate the grilled chicken with roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch.