Name: Sweet and Sour Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Mixed Bell Pepper; 1 medium Carrot; 1 medium Zucchini; 1 small Red Onion; 1 tbsp Olive Oil; 2 tbsp Sweet and Sour Sauce

Sweet and Sour Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Crispy Roasted Vegetables

Enjoy a vibrant balance of tangy sweet and sour chicken paired with a medley of crispy roasted vegetables. The dish features succulent chicken breast glazed in a lightly tangy sauce and roasted with colorful bell peppers, carrots, and zucchini, making it a wholesome, satisfying meal.

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NUTRITION

Protein

39.4g

Fat

19.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Mixed Bell Pepper

1 medium Carrot

1 medium Zucchini

1 small Red Onion

1 tbsp Olive Oil

2 tbsp Sweet and Sour Sauce

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Slice the mixed bell pepper, carrot, zucchini, and red onion into even pieces. Spread them on a baking sheet.
3
Drizzle the vegetables with olive oil and season lightly with salt and pepper. Toss to coat evenly.
4
Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and slightly crispy around the edges.
5
Meanwhile, season the chicken breast with a pinch of salt and pepper.
6
Heat a non-stick pan over medium-high heat and add the chicken breast. Cook for about 5-6 minutes on each side until fully cooked and golden.
7
Reduce the heat to low, add the sweet and sour sauce to the pan, and toss the chicken well to coat evenly.
8
Plate the glazed chicken breast alongside the crispy roasted vegetables and serve immediately.