Sourdough Toast with Creamy Eggs, Smashed Avocado, and Fresh Feta-Cottage Cheese Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sourdough Toast with Creamy Eggs, Smashed Avocado, and Fresh Feta-Cottage Cheese Veggies

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Creamy Eggs, Smashed Avocado, and Fresh Feta-Cottage Cheese Veggies

Enjoy a vibrant twist on a classic toast, featuring perfectly cooked eggs enhanced by a mix of whole and egg white for a creamy texture, topped with a light, smashed avocado, and a refreshing medley of cottage cheese, tangy feta, and garden-fresh veggies. This dish balances rich flavors and textures while keeping it lightly indulgent.

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NUTRITION

419kcal
Protein
27.1g
Fat
21.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (56g)

2 large Whole Eggs (100g total)

1 Egg White (33g)

1/4 medium Avocado (50g)

1/4 cup Cottage Cheese (62g)

1 oz Feta Cheese (28g)

Serving of Cherry Tomatoes (50g)

1 handful Fresh Spinach (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sourdough bread to your desired level of crispiness.

  • 2

    In a small bowl, lightly beat the 2 whole eggs with the egg white. Season with a pinch of salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and gently scramble the eggs until just set, keeping them soft and creamy.

  • 4

    Meanwhile, place the avocado in a bowl and lightly mash it with a fork until smooth but still a bit chunky. Add a pinch of salt, if desired.

  • 5

    On a serving plate, spread the smashed avocado evenly over the toasted sourdough bread.

  • 6

    Top with the creamy scrambled eggs and then dollop the cottage cheese evenly over the eggs.

  • 7

    Sprinkle crumbled feta cheese on top and garnish with halved cherry tomatoes and fresh spinach leaves.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Sourdough Toast with Creamy Eggs, Smashed Avocado, and Fresh Feta-Cottage Cheese Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sourdough Toast with Creamy Eggs, Smashed Avocado, and Fresh Feta-Cottage Cheese Veggies

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Creamy Eggs, Smashed Avocado, and Fresh Feta-Cottage Cheese Veggies

Enjoy a vibrant twist on a classic toast, featuring perfectly cooked eggs enhanced by a mix of whole and egg white for a creamy texture, topped with a light, smashed avocado, and a refreshing medley of cottage cheese, tangy feta, and garden-fresh veggies. This dish balances rich flavors and textures while keeping it lightly indulgent.

NUTRITION

419kcal
Protein
27.1g
Fat
21.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (56g)

2 large Whole Eggs (100g total)

1 Egg White (33g)

1/4 medium Avocado (50g)

1/4 cup Cottage Cheese (62g)

1 oz Feta Cheese (28g)

Serving of Cherry Tomatoes (50g)

1 handful Fresh Spinach (30g)

PREPARATION

  • 1

    Toast the sourdough bread to your desired level of crispiness.

  • 2

    In a small bowl, lightly beat the 2 whole eggs with the egg white. Season with a pinch of salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and gently scramble the eggs until just set, keeping them soft and creamy.

  • 4

    Meanwhile, place the avocado in a bowl and lightly mash it with a fork until smooth but still a bit chunky. Add a pinch of salt, if desired.

  • 5

    On a serving plate, spread the smashed avocado evenly over the toasted sourdough bread.

  • 6

    Top with the creamy scrambled eggs and then dollop the cottage cheese evenly over the eggs.

  • 7

    Sprinkle crumbled feta cheese on top and garnish with halved cherry tomatoes and fresh spinach leaves.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.