Baked Cheesy Lean Ground Beef and Black Bean Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Whole Wheat Wraps

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Whole Wheat Wraps

Enjoy these hearty wraps filled with savory lean ground beef, nutrient-rich black beans, and a melty layer of low-fat cheese, all nestled inside a whole wheat wrap. Perfect for a balanced meal that's both satisfying and delicious.

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NUTRITION

367kcal
Protein
37.6g
Fat
10.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93/7)

1/4 cup Black Beans

1 Whole Wheat Wrap

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

2 tablespoons Chopped Onion

1/2 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, cook the lean ground beef over medium heat. Break it apart as it cooks until fully browned, about 5-7 minutes. Drain excess fat if necessary.

  • 3

    Add the chopped onions and continue cooking until softened, about 2 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and cumin. Season with salt and pepper to taste. Simmer for an additional 2 minutes so the flavors meld together.

  • 5

    Lay the whole wheat wrap on a baking sheet. Spoon the beef and bean mixture evenly onto the center of the wrap.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the mixture.

  • 7

    Roll up the wrap tightly and place it seam-side down on the baking sheet.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the wrap is lightly toasted and the cheese has melted.

  • 9

    Remove from the oven, slice in half, and enjoy your balanced, protein-packed meal.

Baked Cheesy Lean Ground Beef and Black Bean Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Whole Wheat Wraps

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Whole Wheat Wraps

Enjoy these hearty wraps filled with savory lean ground beef, nutrient-rich black beans, and a melty layer of low-fat cheese, all nestled inside a whole wheat wrap. Perfect for a balanced meal that's both satisfying and delicious.

NUTRITION

367kcal
Protein
37.6g
Fat
10.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93/7)

1/4 cup Black Beans

1 Whole Wheat Wrap

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

2 tablespoons Chopped Onion

1/2 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, cook the lean ground beef over medium heat. Break it apart as it cooks until fully browned, about 5-7 minutes. Drain excess fat if necessary.

  • 3

    Add the chopped onions and continue cooking until softened, about 2 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and cumin. Season with salt and pepper to taste. Simmer for an additional 2 minutes so the flavors meld together.

  • 5

    Lay the whole wheat wrap on a baking sheet. Spoon the beef and bean mixture evenly onto the center of the wrap.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the mixture.

  • 7

    Roll up the wrap tightly and place it seam-side down on the baking sheet.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the wrap is lightly toasted and the cheese has melted.

  • 9

    Remove from the oven, slice in half, and enjoy your balanced, protein-packed meal.