Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying meal featuring tender baked chicken enveloped in a tangy teriyaki glaze, perfectly paired with roasted broccoli drizzled with a hint of olive oil for added flavor. This dish is crafted to balance taste and nutrition, making it an ideal choice for a healthy dinner that delights both your palate and your fitness goals.

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NUTRITION

404kcal
Protein
57.7g
Fat
9.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1.5 cups Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Ginger (fresh, grated)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the teriyaki mixture.

  • 4

    Let the chicken marinate for at least 10 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli florets in a bowl with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight crisp edges.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve hot.

Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying meal featuring tender baked chicken enveloped in a tangy teriyaki glaze, perfectly paired with roasted broccoli drizzled with a hint of olive oil for added flavor. This dish is crafted to balance taste and nutrition, making it an ideal choice for a healthy dinner that delights both your palate and your fitness goals.

NUTRITION

404kcal
Protein
57.7g
Fat
9.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1.5 cups Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Ginger (fresh, grated)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the teriyaki mixture.

  • 4

    Let the chicken marinate for at least 10 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli florets in a bowl with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight crisp edges.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve hot.