Lemon Herb Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Tuna with Roasted Asparagus

Enjoy a vibrant and light dinner featuring a pan-seared tuna steak enhanced with bright lemon and fresh herbs, paired with perfectly roasted asparagus. This dish offers a refreshing balance of flavors and textures – the richness of tuna contrasted by the crisp, roasted asparagus, all drizzled with a hint of olive oil and aromatic garlic.

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NUTRITION

343kcal
Protein
43.3g
Fat
14.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1 cup Asparagus

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus.

  • 2

    Wash the asparagus and trim the woody ends. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, prepare the tuna. In a small bowl, mix the juice of 1/2 lemon, minced garlic, chopped fresh herbs, and a pinch of salt and pepper.

  • 5

    Pat the tuna steak dry with a paper towel. Rub the lemon-herb mixture evenly over the tuna steak.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side for a medium-rare finish, or adjust the cooking time based on your desired doneness.

  • 7

    Remove the tuna from the skillet and let it rest for a minute.

  • 8

    Plate the seared tuna alongside the roasted asparagus, and drizzle any remaining pan juices over the top. Garnish with extra lemon slices or herbs if desired, then serve immediately.

Lemon Herb Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Tuna with Roasted Asparagus

Enjoy a vibrant and light dinner featuring a pan-seared tuna steak enhanced with bright lemon and fresh herbs, paired with perfectly roasted asparagus. This dish offers a refreshing balance of flavors and textures – the richness of tuna contrasted by the crisp, roasted asparagus, all drizzled with a hint of olive oil and aromatic garlic.

NUTRITION

343kcal
Protein
43.3g
Fat
14.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1 cup Asparagus

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus.

  • 2

    Wash the asparagus and trim the woody ends. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, prepare the tuna. In a small bowl, mix the juice of 1/2 lemon, minced garlic, chopped fresh herbs, and a pinch of salt and pepper.

  • 5

    Pat the tuna steak dry with a paper towel. Rub the lemon-herb mixture evenly over the tuna steak.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side for a medium-rare finish, or adjust the cooking time based on your desired doneness.

  • 7

    Remove the tuna from the skillet and let it rest for a minute.

  • 8

    Plate the seared tuna alongside the roasted asparagus, and drizzle any remaining pan juices over the top. Garnish with extra lemon slices or herbs if desired, then serve immediately.