Fluffy Egg Scramble with Sautéed Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Bell Peppers and Spinach

Enjoy a light and colorful egg scramble featuring a perfect blend of fluffy eggs, vibrant sautéed bell peppers, and fresh spinach. This dish is not only visually appealing with its mix of red and green hues but also offers a balanced protein boost ideal for a nourishing start to your day.

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NUTRITION

400kcal
Protein
34.3g
Fat
24.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 Medium Red Bell Pepper

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs and add 2 egg whites into a bowl. Whisk thoroughly until fully combined. Season lightly with salt and pepper.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sauté for about 2-3 minutes until slightly softened.

  • 4

    Add the chopped spinach to the skillet with the bell pepper. Stir for another 1-2 minutes until the spinach wilts down.

  • 5

    Pour the egg mixture into the skillet making sure it evenly covers the vegetables. Allow the eggs to set slightly before gently stirring with a spatula, creating soft curds.

  • 6

    Continue cooking until the eggs are just set but still moist, about 3-4 minutes. Remove from heat and serve immediately.

Fluffy Egg Scramble with Sautéed Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Bell Peppers and Spinach

Enjoy a light and colorful egg scramble featuring a perfect blend of fluffy eggs, vibrant sautéed bell peppers, and fresh spinach. This dish is not only visually appealing with its mix of red and green hues but also offers a balanced protein boost ideal for a nourishing start to your day.

NUTRITION

400kcal
Protein
34.3g
Fat
24.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 Medium Red Bell Pepper

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs and add 2 egg whites into a bowl. Whisk thoroughly until fully combined. Season lightly with salt and pepper.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sauté for about 2-3 minutes until slightly softened.

  • 4

    Add the chopped spinach to the skillet with the bell pepper. Stir for another 1-2 minutes until the spinach wilts down.

  • 5

    Pour the egg mixture into the skillet making sure it evenly covers the vegetables. Allow the eggs to set slightly before gently stirring with a spatula, creating soft curds.

  • 6

    Continue cooking until the eggs are just set but still moist, about 3-4 minutes. Remove from heat and serve immediately.