Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a nourishing plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This light yet satisfying dinner is naturally gluten-free, dairy-free, and low in sugar, making it an ideal choice for a clean, balanced meal that highlights fresh flavors and textures.

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NUTRITION

463kcal
Protein
38.9g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet still vibrant green.

  • 4

    Place the cauliflower florets in a pot of boiling water and cook for 8-10 minutes until soft. Drain well.

  • 5

    In a food processor or using an immersion blender, combine the cooked cauliflower, garlic cloves, and olive oil. Blend until smooth, adding a splash of water if needed for desired creaminess. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a nourishing plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This light yet satisfying dinner is naturally gluten-free, dairy-free, and low in sugar, making it an ideal choice for a clean, balanced meal that highlights fresh flavors and textures.

NUTRITION

463kcal
Protein
38.9g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet still vibrant green.

  • 4

    Place the cauliflower florets in a pot of boiling water and cook for 8-10 minutes until soft. Drain well.

  • 5

    In a food processor or using an immersion blender, combine the cooked cauliflower, garlic cloves, and olive oil. Blend until smooth, adding a splash of water if needed for desired creaminess. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately while warm.