Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Sweet Potato

A light and energizing breakfast featuring fluffy egg whites scrambled with fresh spinach paired with hearty roasted sweet potato. This dairy-free, gluten-free dish is lightly seasoned and perfectly balanced with healthy fats from olive oil, making it a satisfying, low-sugar option to start your day.

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NUTRITION

409kcal
Protein
26.5g
Fat
14.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

200g sweet potato, cubed

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the sweet potato cubes with half the olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Stir in the fresh spinach and cook until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Season the scramble with salt and pepper, and serve with the roasted sweet potato on the side.

Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Sweet Potato

A light and energizing breakfast featuring fluffy egg whites scrambled with fresh spinach paired with hearty roasted sweet potato. This dairy-free, gluten-free dish is lightly seasoned and perfectly balanced with healthy fats from olive oil, making it a satisfying, low-sugar option to start your day.

NUTRITION

409kcal
Protein
26.5g
Fat
14.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

200g sweet potato, cubed

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the sweet potato cubes with half the olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Stir in the fresh spinach and cook until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Season the scramble with salt and pepper, and serve with the roasted sweet potato on the side.