Crispy Honey Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken with Quinoa and Roasted Broccoli

A savory dish featuring crispy chicken glazed in a tangy honey garlic sauce, paired with fluffy quinoa and roasted broccoli. This meal delivers a satisfying crunch with balanced flavors, from sweet and garlicky notes to the earthy taste of roasted greens.

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NUTRITION

360kcal
Protein
32.7g
Fat
6.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Honey

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine honey, minced garlic, and set aside to create the glaze.

  • 3

    Lightly season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, cook the chicken for 3-4 minutes on each side until lightly browned and cooked through, creating a crispy exterior.

  • 4

    During the last minute of cooking, brush the honey garlic glaze over the chicken, allowing it to caramelize slightly.

  • 5

    Meanwhile, toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. A half cup cooked quinoa works perfectly for this dish.

  • 7

    Plate the dish by placing the cooked quinoa as a base, top with the crispy honey garlic chicken, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining glaze over the chicken for an extra burst of flavor, and serve warm.

Crispy Honey Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken with Quinoa and Roasted Broccoli

A savory dish featuring crispy chicken glazed in a tangy honey garlic sauce, paired with fluffy quinoa and roasted broccoli. This meal delivers a satisfying crunch with balanced flavors, from sweet and garlicky notes to the earthy taste of roasted greens.

NUTRITION

360kcal
Protein
32.7g
Fat
6.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Honey

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine honey, minced garlic, and set aside to create the glaze.

  • 3

    Lightly season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, cook the chicken for 3-4 minutes on each side until lightly browned and cooked through, creating a crispy exterior.

  • 4

    During the last minute of cooking, brush the honey garlic glaze over the chicken, allowing it to caramelize slightly.

  • 5

    Meanwhile, toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. A half cup cooked quinoa works perfectly for this dish.

  • 7

    Plate the dish by placing the cooked quinoa as a base, top with the crispy honey garlic chicken, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining glaze over the chicken for an extra burst of flavor, and serve warm.