Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A comforting and vibrant seafood tomato stew that brings together succulent shrimp and flaky cod in a rich, aromatic tomato broth infused with fresh herbs and a medley of vegetables. Perfect for a nourishing breakfast, lunch, or dinner, this stew offers a balance of lean protein and light calories while bursting with flavor and a hint of Mediterranean flair.

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NUTRITION

313kcal
Protein
47.9g
Fat
7.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp (cooked)

4 ounces Cod Fillet

1 cup Diced Tomatoes

1/2 cup Red Bell Pepper (diced)

1/4 medium Yellow Onion (chopped)

2 cloves Garlic (minced)

1/2 cup Fish Broth

1 cup Fresh Spinach

2 teaspoons Olive Oil

2 tablespoons Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in minced garlic and diced red bell pepper; cook for another 1-2 minutes until fragrant.

  • 4

    Pour in the fish broth and diced tomatoes, stirring well to combine.

  • 5

    Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.

  • 6

    Gently add the cod fillet pieces and shrimp to the simmering stew, and cook for 4-5 minutes or until the seafood is just cooked through.

  • 7

    Fold in the fresh spinach and let it wilt into the stew.

  • 8

    Season with salt, pepper, and sprinkle the fresh herbs over the top before serving.

Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A comforting and vibrant seafood tomato stew that brings together succulent shrimp and flaky cod in a rich, aromatic tomato broth infused with fresh herbs and a medley of vegetables. Perfect for a nourishing breakfast, lunch, or dinner, this stew offers a balance of lean protein and light calories while bursting with flavor and a hint of Mediterranean flair.

NUTRITION

313kcal
Protein
47.9g
Fat
7.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp (cooked)

4 ounces Cod Fillet

1 cup Diced Tomatoes

1/2 cup Red Bell Pepper (diced)

1/4 medium Yellow Onion (chopped)

2 cloves Garlic (minced)

1/2 cup Fish Broth

1 cup Fresh Spinach

2 teaspoons Olive Oil

2 tablespoons Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in minced garlic and diced red bell pepper; cook for another 1-2 minutes until fragrant.

  • 4

    Pour in the fish broth and diced tomatoes, stirring well to combine.

  • 5

    Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.

  • 6

    Gently add the cod fillet pieces and shrimp to the simmering stew, and cook for 4-5 minutes or until the seafood is just cooked through.

  • 7

    Fold in the fresh spinach and let it wilt into the stew.

  • 8

    Season with salt, pepper, and sprinkle the fresh herbs over the top before serving.