Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant plate of perfectly pan-seared chicken paired with al dente whole wheat pasta tossed in a zesty homemade fresh basil pesto. Balanced with succulent protein, fresh cherry tomatoes, and aromatic herbs, this dish is a delightful harmony of flavors and textures that's both nourishing and satisfying.

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NUTRITION

453kcal
Protein
38.5g
Fat
24.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Fresh Basil Pesto

1/4 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil. Sauté the garlic until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    In a mixing bowl, combine the cooked pasta, fresh basil pesto, and halved cherry tomatoes. Toss gently to coat evenly.

  • 6

    Plate the pesto pasta and top with slices of pan-seared chicken.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant plate of perfectly pan-seared chicken paired with al dente whole wheat pasta tossed in a zesty homemade fresh basil pesto. Balanced with succulent protein, fresh cherry tomatoes, and aromatic herbs, this dish is a delightful harmony of flavors and textures that's both nourishing and satisfying.

NUTRITION

453kcal
Protein
38.5g
Fat
24.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Fresh Basil Pesto

1/4 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil. Sauté the garlic until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    In a mixing bowl, combine the cooked pasta, fresh basil pesto, and halved cherry tomatoes. Toss gently to coat evenly.

  • 6

    Plate the pesto pasta and top with slices of pan-seared chicken.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.