Lemon Herb Roasted Chicken Breast with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Vegetables

A light yet satisfying meal featuring tender lemon herb-infused chicken breast paired with a crunchy medley of roasted vegetables. The bright flavors of lemon and fresh herbs complement the perfectly roasted chicken, making this dish a great option for a balanced dinner.

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NUTRITION

359kcal
Protein
45.8g
Fat
10.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Zucchini

100 g Bell Pepper

80 g Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Prepare the chicken breast by patting it dry. Drizzle half the lemon juice over it and season generously with salt, pepper, garlic powder, thyme, and rosemary.

  • 3

    In a bowl, toss the chopped zucchini, bell pepper, and carrot with olive oil, remaining lemon juice, and a pinch of salt and pepper.

  • 4

    Arrange the chicken breast and vegetables in a single layer on the baking sheet, ensuring the vegetables are spread out for even crispiness.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly charred at the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken Breast with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Vegetables

A light yet satisfying meal featuring tender lemon herb-infused chicken breast paired with a crunchy medley of roasted vegetables. The bright flavors of lemon and fresh herbs complement the perfectly roasted chicken, making this dish a great option for a balanced dinner.

NUTRITION

359kcal
Protein
45.8g
Fat
10.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Zucchini

100 g Bell Pepper

80 g Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Prepare the chicken breast by patting it dry. Drizzle half the lemon juice over it and season generously with salt, pepper, garlic powder, thyme, and rosemary.

  • 3

    In a bowl, toss the chopped zucchini, bell pepper, and carrot with olive oil, remaining lemon juice, and a pinch of salt and pepper.

  • 4

    Arrange the chicken breast and vegetables in a single layer on the baking sheet, ensuring the vegetables are spread out for even crispiness.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly charred at the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!