Name: Spelled Toast Duo with Smoked Salmon, Creamy Cottage Cheese, Hummus, and Lean Chicken Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Spelt Bread; 2 ounces Smoked Salmon; 1/2 cup Low-Fat Cottage Cheese; 2 tablespoons Hummus; 2 ounces Lean Chicken Ham

Spelled Toast Duo with Smoked Salmon, Creamy Cottage Cheese, Hummus, and Lean Chicken Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spelled Toast Duo with Smoked Salmon, Creamy Cottage Cheese, Hummus, and Lean Chicken Ham

Enjoy a vibrant, protein-packed meal that blends the nutty flavor of spelled toast with the silky textures of smoked salmon and creamy cottage cheese. Enhanced with a layer of smooth hummus and lean chicken ham, this dish offers a balanced mix of savory, fresh, and rich flavors, perfect for any time of the day.

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NUTRITION

Protein

38g

Fat

12g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

2 slices Spelt Bread

2 ounces Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

2 tablespoons Hummus

2 ounces Lean Chicken Ham

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PREPARATION

1
Toast the spelt bread slices until golden and crisp.
2
Spread a thin layer of hummus on one side of each toasted slice.
3
Layer the smoked salmon evenly on one slice of toast.
4
Top the salmon with low-fat cottage cheese for a creamy contrast.
5
Arrange lean chicken ham on the other slice of toast.
6
Assemble the dish by serving the two toast pieces side by side, allowing you to enjoy a variety of flavors in every bite.