Fluffy Whole Grain Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Pancakes with Fresh Berries

Delight in these light and fluffy whole grain pancakes, enriched with a boost of protein from egg whites and whey protein powder. Paired with a refreshing topping of fresh mixed berries and a dollop of creamy nonfat Greek yogurt, this dish offers a satisfying blend of textures and natural sweetness for a nourishing start to your day.

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NUTRITION

427kcal
Protein
47.8g
Fat
3.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Grain Flour

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

1/4 cup Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, sift together the whole grain flour and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and whey protein powder to the dry ingredients. Whisk until a smooth batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the ingredients to fully combine and to thicken slightly.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly coat with a small spray of oil if needed.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook the other side for another 2 minutes until golden and cooked through.

  • 7

    Serve the pancakes warm, topped with fresh mixed berries and a dollop of nonfat Greek yogurt.

Fluffy Whole Grain Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Pancakes with Fresh Berries

Delight in these light and fluffy whole grain pancakes, enriched with a boost of protein from egg whites and whey protein powder. Paired with a refreshing topping of fresh mixed berries and a dollop of creamy nonfat Greek yogurt, this dish offers a satisfying blend of textures and natural sweetness for a nourishing start to your day.

NUTRITION

427kcal
Protein
47.8g
Fat
3.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Grain Flour

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a bowl, sift together the whole grain flour and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and whey protein powder to the dry ingredients. Whisk until a smooth batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the ingredients to fully combine and to thicken slightly.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly coat with a small spray of oil if needed.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook the other side for another 2 minutes until golden and cooked through.

  • 7

    Serve the pancakes warm, topped with fresh mixed berries and a dollop of nonfat Greek yogurt.