Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with a mix of whole eggs and egg whites, perfectly paired with a quick sauté of fresh spinach and cherry tomatoes. This dish delivers a burst of vibrant flavors, combining the creaminess of eggs with the slight tang of tomatoes and the earthy freshness of spinach, making it a balanced meal for any time of day.

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NUTRITION

387kcal
Protein
34.7g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

3 Egg Whites (99g total)

1 teaspoon Olive Oil

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

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PREPARATION

  • 1

    Crack the whole eggs and separate the required number of egg whites into a bowl. Beat together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Add the beaten eggs to the skillet and allow them to set slightly.

  • 4

    Gently stir and fold the eggs as they begin to thicken, cooking to your desired consistency.

  • 5

    In a separate pan, quickly sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach wilts and the tomatoes are slightly softened.

  • 6

    Plate the scrambled eggs and top with the sautéed spinach and cherry tomatoes.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with a mix of whole eggs and egg whites, perfectly paired with a quick sauté of fresh spinach and cherry tomatoes. This dish delivers a burst of vibrant flavors, combining the creaminess of eggs with the slight tang of tomatoes and the earthy freshness of spinach, making it a balanced meal for any time of day.

NUTRITION

387kcal
Protein
34.7g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

3 Egg Whites (99g total)

1 teaspoon Olive Oil

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

PREPARATION

  • 1

    Crack the whole eggs and separate the required number of egg whites into a bowl. Beat together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Add the beaten eggs to the skillet and allow them to set slightly.

  • 4

    Gently stir and fold the eggs as they begin to thicken, cooking to your desired consistency.

  • 5

    In a separate pan, quickly sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach wilts and the tomatoes are slightly softened.

  • 6

    Plate the scrambled eggs and top with the sautéed spinach and cherry tomatoes.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.