Crispy Pan-Seared Chicken Breast with Herb Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Herb Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Herb Roasted Carrots

Enjoy a mouthwatering plate of herb-infused chicken breast perfectly seared to a crispy golden finish, paired with tender roasted carrots kissed by fragrant herbs. This dish brings a delightful balance of lean protein and vibrant veggies ideal for a wholesome meal at any time of day.

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NUTRITION

362kcal
Protein
36.2g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Carrots

1 tbsp Olive Oil

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the carrots with olive oil, fresh thyme, minced garlic, salt, and pepper.

  • 3

    Spread the carrots on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the carrots roast, pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until a crispy golden crust forms, making sure the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted carrots, and serve immediately.

Crispy Pan-Seared Chicken Breast with Herb Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Herb Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Herb Roasted Carrots

Enjoy a mouthwatering plate of herb-infused chicken breast perfectly seared to a crispy golden finish, paired with tender roasted carrots kissed by fragrant herbs. This dish brings a delightful balance of lean protein and vibrant veggies ideal for a wholesome meal at any time of day.

NUTRITION

362kcal
Protein
36.2g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Carrots

1 tbsp Olive Oil

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the carrots with olive oil, fresh thyme, minced garlic, salt, and pepper.

  • 3

    Spread the carrots on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the carrots roast, pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until a crispy golden crust forms, making sure the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted carrots, and serve immediately.