Creamy Cheesy Chicken and Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Rice Bake

Enjoy a comforting bowl of Creamy Cheesy Chicken and Rice Bake—a one-dish meal bursting with tender chicken, perfectly cooked brown rice, and a luscious, cheesy sauce enriched with a touch of Greek yogurt. Each bite delivers a satisfying balance of creaminess and savory flavors, making it ideal for a wholesome dinner that delights both in taste and texture.

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NUTRITION

463kcal
Protein
45.2g
Fat
10.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

100 grams Cooked Brown Rice

20 grams Low-Fat Cheddar Cheese

30 grams Nonfat Greek Yogurt

100 ml Low-Sodium Chicken Broth

2 grams Garlic Powder

2 grams Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking dish with a non-stick spray or a small amount of olive oil if desired.

  • 3

    Dice the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and onion powder.

  • 4

    In a mixing bowl, combine the cooked brown rice, chicken pieces, low-sodium chicken broth, low-fat cheddar cheese, and nonfat Greek yogurt. Stir until well combined.

  • 5

    Transfer the mixture into the baking dish, spreading it evenly.

  • 6

    Cover the dish with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked.

  • 7

    Remove the foil during the last 5 minutes of baking if you prefer a lightly browned top.

  • 8

    Let it cool slightly before serving.

Creamy Cheesy Chicken and Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Rice Bake

Enjoy a comforting bowl of Creamy Cheesy Chicken and Rice Bake—a one-dish meal bursting with tender chicken, perfectly cooked brown rice, and a luscious, cheesy sauce enriched with a touch of Greek yogurt. Each bite delivers a satisfying balance of creaminess and savory flavors, making it ideal for a wholesome dinner that delights both in taste and texture.

NUTRITION

463kcal
Protein
45.2g
Fat
10.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

100 grams Cooked Brown Rice

20 grams Low-Fat Cheddar Cheese

30 grams Nonfat Greek Yogurt

100 ml Low-Sodium Chicken Broth

2 grams Garlic Powder

2 grams Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking dish with a non-stick spray or a small amount of olive oil if desired.

  • 3

    Dice the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and onion powder.

  • 4

    In a mixing bowl, combine the cooked brown rice, chicken pieces, low-sodium chicken broth, low-fat cheddar cheese, and nonfat Greek yogurt. Stir until well combined.

  • 5

    Transfer the mixture into the baking dish, spreading it evenly.

  • 6

    Cover the dish with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked.

  • 7

    Remove the foil during the last 5 minutes of baking if you prefer a lightly browned top.

  • 8

    Let it cool slightly before serving.