Name: Grilled Chicken Caesar Wrap with Crisp Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Romaine Lettuce; 1 Whole Wheat Tortilla; 2 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese

Grilled Chicken Caesar Wrap with Crisp Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap with Crisp Romaine

Enjoy a satisfying blend of tender grilled chicken, crisp romaine, and a light Caesar dressing neatly wrapped in a whole wheat tortilla. This wrap delivers a robust texture and tangy flavor without sacrificing its lean protein focus, making it perfect for a wholesome lunch or dinner.

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NUTRITION

Protein

42.6g

Fat

14.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Allow the chicken to rest for a few minutes before slicing it into thin strips.
5
Lay out the whole wheat tortilla on a clean work surface and spread the light Caesar dressing evenly over it.
6
Place the chopped romaine lettuce on the tortilla, then add the sliced grilled chicken.
7
Sprinkle grated Parmesan cheese over the top.
8
Fold the sides of the tortilla and roll tightly to form a wrap.
9
Slice in half and serve immediately, or pack for a nutritious meal on the go.