Pan-Seared Sriracha Salmon with Creamy Cottage Cheese and Hearty White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sriracha Salmon with Creamy Cottage Cheese and Hearty White Bean Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sriracha Salmon with Creamy Cottage Cheese and Hearty White Bean Salad

Enjoy a vibrant dish featuring perfectly pan-seared salmon with a kick of Sriracha, paired with a refreshing salad of cannellini white beans tossed in a lemony olive oil dressing and accompanied by a creamy dollop of low-fat cottage cheese. This meal offers a delightful balance of spice, creaminess, and a hearty bean salad that excites the palate while keeping your nutrition on point.

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NUTRITION

489kcal
Protein
45.7g
Fat
21.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Low-Fat Cottage Cheese

1/2 cup Cannellini White Beans

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the Sriracha sauce with a teaspoon of olive oil and a squeeze of lemon juice. Brush this mixture onto the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky in the center.

  • 6

    In a separate bowl, combine the cannellini white beans with the remaining lemon juice, minced garlic, and chopped parsley. Season lightly with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of the white bean salad and a generous spoonful of low-fat cottage cheese.

  • 8

    Finish with an extra drizzle of Sriracha over the salmon if additional spice is desired, and serve immediately.

Pan-Seared Sriracha Salmon with Creamy Cottage Cheese and Hearty White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sriracha Salmon with Creamy Cottage Cheese and Hearty White Bean Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sriracha Salmon with Creamy Cottage Cheese and Hearty White Bean Salad

Enjoy a vibrant dish featuring perfectly pan-seared salmon with a kick of Sriracha, paired with a refreshing salad of cannellini white beans tossed in a lemony olive oil dressing and accompanied by a creamy dollop of low-fat cottage cheese. This meal offers a delightful balance of spice, creaminess, and a hearty bean salad that excites the palate while keeping your nutrition on point.

NUTRITION

489kcal
Protein
45.7g
Fat
21.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Low-Fat Cottage Cheese

1/2 cup Cannellini White Beans

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the Sriracha sauce with a teaspoon of olive oil and a squeeze of lemon juice. Brush this mixture onto the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky in the center.

  • 6

    In a separate bowl, combine the cannellini white beans with the remaining lemon juice, minced garlic, and chopped parsley. Season lightly with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of the white bean salad and a generous spoonful of low-fat cottage cheese.

  • 8

    Finish with an extra drizzle of Sriracha over the salmon if additional spice is desired, and serve immediately.