Name: Savory Chicken and Brown Rice Skillet with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers); 1 teaspoon Olive Oil; 2 cloves Minced Garlic; Pinch of Salt; Pinch of Black Pepper; Pinch of Dried Thyme

Savory Chicken and Brown Rice Skillet with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Rice Skillet with Mixed Vegetables

Savor the comforting flavors of tender chicken breast sautéed with aromatic garlic and herbs, served alongside wholesome brown rice and a medley of colorful vegetables. This skillet dish brings together lean protein and fiber-rich grains and veggies for a balanced, delicious meal.

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NUTRITION

Protein

40.8g

Fat

9.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers)

1 teaspoon Olive Oil

2 cloves Minced Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Add the chicken breast to the skillet and season with salt, black pepper, and dried thyme.
4
Cook the chicken for about 5-7 minutes on each side, or until it reaches an internal temperature of 165°F and is nicely browned.
5
Add the mixed vegetables to the skillet and stir them in with the chicken, cooking for another 3-4 minutes until the vegetables are tender yet crisp.
6
Stir in the cooked brown rice and heat through for an additional 2 minutes to combine the flavors.
7
Taste and adjust the seasoning if necessary, then serve warm.