Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean, balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a hearty serving of fluffy quinoa. The dish is lightly seasoned with a drizzle of olive oil, salt, pepper, and garlic, ensuring a harmonious blend of flavors that complement each element perfectly.

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NUTRITION

430kcal
Protein
42.7g
Fat
11.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (139g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

0.5 tsp Garlic Powder (2.8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Squeeze a little lemon juice over the top for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli in olive oil, salt, pepper, and a bit of garlic powder. Spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and tender.

  • 6

    Prepare a serving of cooked quinoa, warming it up if necessary, and plate alongside the grilled chicken and roasted broccoli.

  • 7

    Finish with a drizzle of lemon juice over the entire dish and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean, balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a hearty serving of fluffy quinoa. The dish is lightly seasoned with a drizzle of olive oil, salt, pepper, and garlic, ensuring a harmonious blend of flavors that complement each element perfectly.

NUTRITION

430kcal
Protein
42.7g
Fat
11.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (139g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

0.5 tsp Garlic Powder (2.8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Squeeze a little lemon juice over the top for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli in olive oil, salt, pepper, and a bit of garlic powder. Spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and tender.

  • 6

    Prepare a serving of cooked quinoa, warming it up if necessary, and plate alongside the grilled chicken and roasted broccoli.

  • 7

    Finish with a drizzle of lemon juice over the entire dish and serve immediately.