Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This balanced dish delivers a satisfying blend of savory flavors and creamy textures, perfect for a nourishing dinner.

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NUTRITION

442kcal
Protein
47.4g
Fat
19.7g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by prepping all ingredients: trim and cut the lean beef into strips, wash the green beans, chop the cauliflower into florets, and mince the garlic.

  • 2

    In a medium pot, steam the cauliflower florets until very tender (about 8-10 minutes). Once done, transfer them to a large bowl.

  • 3

    Mash the steamed cauliflower with a fork or an immersion blender. Stir in the nonfat Greek yogurt, olive oil, and butter until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a dash of salt and the minced garlic, then toss in the green beans. Sauté for 3-4 minutes until they become crisp-tender and fragrant. Remove and set aside.

  • 5

    In the same skillet, quickly sear the lean beef strips over medium-high heat for about 2-3 minutes per side until just cooked to your desired level. Be careful not to overcook to keep the beef tender.

  • 6

    Plate the seared beef strips alongside the garlic green beans and a generous serving of cauliflower mash. Adjust seasoning if needed and serve immediately.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This balanced dish delivers a satisfying blend of savory flavors and creamy textures, perfect for a nourishing dinner.

NUTRITION

442kcal
Protein
47.4g
Fat
19.7g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by prepping all ingredients: trim and cut the lean beef into strips, wash the green beans, chop the cauliflower into florets, and mince the garlic.

  • 2

    In a medium pot, steam the cauliflower florets until very tender (about 8-10 minutes). Once done, transfer them to a large bowl.

  • 3

    Mash the steamed cauliflower with a fork or an immersion blender. Stir in the nonfat Greek yogurt, olive oil, and butter until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a dash of salt and the minced garlic, then toss in the green beans. Sauté for 3-4 minutes until they become crisp-tender and fragrant. Remove and set aside.

  • 5

    In the same skillet, quickly sear the lean beef strips over medium-high heat for about 2-3 minutes per side until just cooked to your desired level. Be careful not to overcook to keep the beef tender.

  • 6

    Plate the seared beef strips alongside the garlic green beans and a generous serving of cauliflower mash. Adjust seasoning if needed and serve immediately.