Chicken Sausage and Mushroom Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Mushroom Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Mushroom Egg Scramble

A satisfying scramble that harmonizes the savory flavors of chicken sausage with earthy mushrooms, fresh spinach, and juicy tomatoes, all brought together with fluffy eggs sautéed in a touch of olive oil. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a balanced blend of protein and wholesome nutrients.

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NUTRITION

398kcal
Protein
35.9g
Fat
27g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

2 large Eggs (100g)

1 cup sliced Mushrooms (72g)

1 cup fresh Spinach (30g)

1/2 cup diced Tomatoes (90g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they soften, about 3-4 minutes.

  • 4

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts.

  • 5

    Crack the eggs into a bowl, whisk lightly, and pour them over the sausage and vegetable mixture.

  • 6

    Stir gently and cook until the eggs are fully set but remain soft and scrambled, about 3-5 minutes.

  • 7

    Season with salt and pepper as desired, and serve warm.

Chicken Sausage and Mushroom Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Mushroom Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Mushroom Egg Scramble

A satisfying scramble that harmonizes the savory flavors of chicken sausage with earthy mushrooms, fresh spinach, and juicy tomatoes, all brought together with fluffy eggs sautéed in a touch of olive oil. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a balanced blend of protein and wholesome nutrients.

NUTRITION

398kcal
Protein
35.9g
Fat
27g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

2 large Eggs (100g)

1 cup sliced Mushrooms (72g)

1 cup fresh Spinach (30g)

1/2 cup diced Tomatoes (90g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they soften, about 3-4 minutes.

  • 4

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts.

  • 5

    Crack the eggs into a bowl, whisk lightly, and pour them over the sausage and vegetable mixture.

  • 6

    Stir gently and cook until the eggs are fully set but remain soft and scrambled, about 3-5 minutes.

  • 7

    Season with salt and pepper as desired, and serve warm.