Whole Grain Banana Protein Crepes with Dark Chocolate and Toasted Hazelnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Banana Protein Crepes with Dark Chocolate and Toasted Hazelnuts

YOUR SOLIN GENERATED RECIPE

Whole Grain Banana Protein Crepes with Dark Chocolate and Toasted Hazelnuts

Delight in these light yet satisfying protein crepes made with whole grain flour, a ripe banana, and a boost of whey protein, all bound together with egg and almond milk. Finished with a sprinkle of dark chocolate and toasted hazelnuts, this dish offers a wonderful balance of textures and flavors for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
35.5g
Fat
16.5g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 large Egg (50g)

1/2 medium Banana (50g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

10g Dark Chocolate

5g Toasted Hazelnuts

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine whole grain flour and whey protein powder.

  • 2

    In another bowl, mash the banana until smooth and whisk in the egg and almond milk.

  • 3

    Gradually mix the wet ingredients into the dry ingredients until a smooth batter forms. Let the batter rest for 5 minutes.

  • 4

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease if necessary.

  • 5

    Pour a thin layer of batter into the pan, swirling to evenly coat the surface. Cook until the edges lift and the bottom is lightly golden, then flip and cook the other side for about 1 minute.

  • 6

    Repeat with the remaining batter to form crepes.

  • 7

    Plate the crepes and sprinkle evenly with dark chocolate shavings and toasted hazelnuts.

  • 8

    Fold or roll the crepes and serve immediately.

Whole Grain Banana Protein Crepes with Dark Chocolate and Toasted Hazelnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Banana Protein Crepes with Dark Chocolate and Toasted Hazelnuts

YOUR SOLIN GENERATED RECIPE

Whole Grain Banana Protein Crepes with Dark Chocolate and Toasted Hazelnuts

Delight in these light yet satisfying protein crepes made with whole grain flour, a ripe banana, and a boost of whey protein, all bound together with egg and almond milk. Finished with a sprinkle of dark chocolate and toasted hazelnuts, this dish offers a wonderful balance of textures and flavors for any meal of the day.

NUTRITION

540kcal
Protein
35.5g
Fat
16.5g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 large Egg (50g)

1/2 medium Banana (50g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

10g Dark Chocolate

5g Toasted Hazelnuts

PREPARATION

  • 1

    In a medium bowl, combine whole grain flour and whey protein powder.

  • 2

    In another bowl, mash the banana until smooth and whisk in the egg and almond milk.

  • 3

    Gradually mix the wet ingredients into the dry ingredients until a smooth batter forms. Let the batter rest for 5 minutes.

  • 4

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease if necessary.

  • 5

    Pour a thin layer of batter into the pan, swirling to evenly coat the surface. Cook until the edges lift and the bottom is lightly golden, then flip and cook the other side for about 1 minute.

  • 6

    Repeat with the remaining batter to form crepes.

  • 7

    Plate the crepes and sprinkle evenly with dark chocolate shavings and toasted hazelnuts.

  • 8

    Fold or roll the crepes and serve immediately.