Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and perfectly herbed brown rice. The dish is finished with a hint of lemon and fresh herbs, creating a balanced plate that’s both satisfying and nutrient-rich, ideal for a flavorful dinner.

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NUTRITION

603kcal
Protein
38.8g
Fat
23.7g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down if applicable, searing for about 3-4 minutes until a nice crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove and set aside.

  • 4

    In the same skillet, add a minced garlic clove and sauté briefly, then add the green beans. Toss to coat in the garlicky oil and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to your preference, stirring in chopped fresh herbs to infuse flavor.

  • 6

    Plate the herbed rice, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and perfectly herbed brown rice. The dish is finished with a hint of lemon and fresh herbs, creating a balanced plate that’s both satisfying and nutrient-rich, ideal for a flavorful dinner.

NUTRITION

603kcal
Protein
38.8g
Fat
23.7g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down if applicable, searing for about 3-4 minutes until a nice crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove and set aside.

  • 4

    In the same skillet, add a minced garlic clove and sauté briefly, then add the green beans. Toss to coat in the garlicky oil and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to your preference, stirring in chopped fresh herbs to infuse flavor.

  • 6

    Plate the herbed rice, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.