Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a dynamic twist on chicken wings with a spicy BBQ glaze that crisps up beautifully in the oven, paired with perfectly roasted broccoli. The natural sweetness of the BBQ sauce blends with a hint of spice, while the broccoli offers a crisp, fresh counterbalance to the savory wings. This dish is an ideal balance of flavor and nutrition.

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NUTRITION

428kcal
Protein
38.2g
Fat
23.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 chicken wings (150g)

1 cup broccoli (156g)

2 tbsp spicy BBQ sauce (30g)

1 tsp olive oil (5g)

1 tsp smoked paprika

1 tsp garlic powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with 1 tablespoon of spicy BBQ sauce, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Arrange the chicken wings on a baking sheet lined with parchment paper or a lightly greased rack.

  • 4

    Roast the wings in the preheated oven for about 30-35 minutes, flipping halfway through, until they are crispy and fully cooked.

  • 5

    While the wings roast, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast for about 20 minutes, or until tender with slightly crispy edges.

  • 7

    Once the wings are done, brush them with the remaining 1 tablespoon of spicy BBQ sauce for an extra kick and return to the oven for an additional 5 minutes.

  • 8

    Serve the crispy spicy BBQ chicken wings alongside the roasted broccoli immediately. Enjoy your flavorful and balanced meal!

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a dynamic twist on chicken wings with a spicy BBQ glaze that crisps up beautifully in the oven, paired with perfectly roasted broccoli. The natural sweetness of the BBQ sauce blends with a hint of spice, while the broccoli offers a crisp, fresh counterbalance to the savory wings. This dish is an ideal balance of flavor and nutrition.

NUTRITION

428kcal
Protein
38.2g
Fat
23.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 chicken wings (150g)

1 cup broccoli (156g)

2 tbsp spicy BBQ sauce (30g)

1 tsp olive oil (5g)

1 tsp smoked paprika

1 tsp garlic powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with 1 tablespoon of spicy BBQ sauce, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Arrange the chicken wings on a baking sheet lined with parchment paper or a lightly greased rack.

  • 4

    Roast the wings in the preheated oven for about 30-35 minutes, flipping halfway through, until they are crispy and fully cooked.

  • 5

    While the wings roast, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast for about 20 minutes, or until tender with slightly crispy edges.

  • 7

    Once the wings are done, brush them with the remaining 1 tablespoon of spicy BBQ sauce for an extra kick and return to the oven for an additional 5 minutes.

  • 8

    Serve the crispy spicy BBQ chicken wings alongside the roasted broccoli immediately. Enjoy your flavorful and balanced meal!