Crispy Zucchini Waffles with Smoked Salmon and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zucchini Waffles with Smoked Salmon and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Waffles with Smoked Salmon and Creamy Dill Sauce

Enjoy a fresh twist on brunch or a light dinner with these crispy zucchini waffles topped with silky smoked salmon and a zesty, creamy dill sauce. Each bite marries the crunch of perfectly baked zucchini with the delicate saltiness of smoked salmon and a refreshing burst of lemon-infused Greek yogurt, making it a balanced and satisfying meal.

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NUTRITION

361kcal
Protein
38.1g
Fat
17.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup grated zucchini (~150g)

1/4 cup almond flour (~28g)

2 large egg whites (~66g)

3 ounces smoked salmon (~85g)

1/4 cup nonfat Greek yogurt (~60g)

1 tbsp fresh dill

1 tsp lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your waffle iron to medium-high and lightly coat with non-stick spray or a small brush of oil.

  • 2

    Place the grated zucchini in a bowl and lightly season with salt and pepper. Let it sit for 5 minutes to draw out excess moisture, then gently squeeze out any extra liquid.

  • 3

    In a separate bowl, whisk together the egg whites and almond flour until well combined. Fold in the zucchini.

  • 4

    Spoon the mixture onto the preheated waffle iron, pressing it down to form an even layer. Cook for about 5-7 minutes until the waffles are golden and crispy on the edges.

  • 5

    Meanwhile, prepare the creamy dill sauce by mixing the nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 6

    Once the waffles are done, transfer them to a plate and top generously with smoked salmon. Drizzle the creamy dill sauce over the top.

  • 7

    Serve immediately while warm and enjoy the delightful mix of textures and flavors.

Crispy Zucchini Waffles with Smoked Salmon and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zucchini Waffles with Smoked Salmon and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Waffles with Smoked Salmon and Creamy Dill Sauce

Enjoy a fresh twist on brunch or a light dinner with these crispy zucchini waffles topped with silky smoked salmon and a zesty, creamy dill sauce. Each bite marries the crunch of perfectly baked zucchini with the delicate saltiness of smoked salmon and a refreshing burst of lemon-infused Greek yogurt, making it a balanced and satisfying meal.

NUTRITION

361kcal
Protein
38.1g
Fat
17.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup grated zucchini (~150g)

1/4 cup almond flour (~28g)

2 large egg whites (~66g)

3 ounces smoked salmon (~85g)

1/4 cup nonfat Greek yogurt (~60g)

1 tbsp fresh dill

1 tsp lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your waffle iron to medium-high and lightly coat with non-stick spray or a small brush of oil.

  • 2

    Place the grated zucchini in a bowl and lightly season with salt and pepper. Let it sit for 5 minutes to draw out excess moisture, then gently squeeze out any extra liquid.

  • 3

    In a separate bowl, whisk together the egg whites and almond flour until well combined. Fold in the zucchini.

  • 4

    Spoon the mixture onto the preheated waffle iron, pressing it down to form an even layer. Cook for about 5-7 minutes until the waffles are golden and crispy on the edges.

  • 5

    Meanwhile, prepare the creamy dill sauce by mixing the nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 6

    Once the waffles are done, transfer them to a plate and top generously with smoked salmon. Drizzle the creamy dill sauce over the top.

  • 7

    Serve immediately while warm and enjoy the delightful mix of textures and flavors.