Fluffy Egg Omelette with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Feta

Enjoy a light yet protein-packed omelette with a perfect balance of creamy feta and fresh, nutrient-rich spinach. This dish is designed to delight your taste buds with its gentle, fluffy texture while keeping you satisfied and energized throughout your morning or any time of day.

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NUTRITION

383kcal
Protein
33.7g
Fat
25.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 3 egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for about 1-2 minutes until the spinach slightly wilts.

  • 4

    Pour the egg mixture over the spinach and gently stir to evenly distribute the greens.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Allow the omelette to cook undisturbed for about 2-3 minutes, until the edges begin to set.

  • 7

    Using a spatula, gently fold the omelette in half and continue cooking for another 1-2 minutes until the eggs are fully set but still soft and fluffy.

  • 8

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg Omelette with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Feta

Enjoy a light yet protein-packed omelette with a perfect balance of creamy feta and fresh, nutrient-rich spinach. This dish is designed to delight your taste buds with its gentle, fluffy texture while keeping you satisfied and energized throughout your morning or any time of day.

NUTRITION

383kcal
Protein
33.7g
Fat
25.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 3 egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for about 1-2 minutes until the spinach slightly wilts.

  • 4

    Pour the egg mixture over the spinach and gently stir to evenly distribute the greens.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Allow the omelette to cook undisturbed for about 2-3 minutes, until the edges begin to set.

  • 7

    Using a spatula, gently fold the omelette in half and continue cooking for another 1-2 minutes until the eggs are fully set but still soft and fluffy.

  • 8

    Slide the omelette onto a plate and serve immediately.