Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble bursting with fresh spinach, savory turkey sausage, and fluffy egg whites, all perfectly accented by a drizzle of olive oil and the creamy finish of avocado. This balanced dish offers delicate flavor contrasts, a satisfying texture, and a beautiful presentation to jumpstart your morning.

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NUTRITION

373kcal
Protein
35.9g
Fat
22.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Enjoy your nutritious and energizing breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble bursting with fresh spinach, savory turkey sausage, and fluffy egg whites, all perfectly accented by a drizzle of olive oil and the creamy finish of avocado. This balanced dish offers delicate flavor contrasts, a satisfying texture, and a beautiful presentation to jumpstart your morning.

NUTRITION

373kcal
Protein
35.9g
Fat
22.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Enjoy your nutritious and energizing breakfast!