Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Enjoy a light, fluffy dessert packed with protein and bursting with fresh mixed berries. This mousse blends creamy low-fat cottage cheese and Greek yogurt with a hint of vanilla, topped with juicy mixed berries and a sprinkle of chia seeds for a delightful crunch and extra nourishment.

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NUTRITION

366kcal
Protein
40.5g
Fat
10.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (115g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Vanilla Extract (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, and vanilla extract. Blend until the mixture is smooth and creamy.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mousse.

  • 3

    Spoon the mousse into smaller serving dishes or ramekins.

  • 4

    Refrigerate for at least 1 hour to allow the mousse to set and for the chia seeds to thicken the texture.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert.

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Enjoy a light, fluffy dessert packed with protein and bursting with fresh mixed berries. This mousse blends creamy low-fat cottage cheese and Greek yogurt with a hint of vanilla, topped with juicy mixed berries and a sprinkle of chia seeds for a delightful crunch and extra nourishment.

NUTRITION

366kcal
Protein
40.5g
Fat
10.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (115g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, and vanilla extract. Blend until the mixture is smooth and creamy.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mousse.

  • 3

    Spoon the mousse into smaller serving dishes or ramekins.

  • 4

    Refrigerate for at least 1 hour to allow the mousse to set and for the chia seeds to thicken the texture.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert.