Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish showcases perfectly cooked salmon with a golden crust, tender green beans tossed in aromatic garlic, and a silky, comforting cauliflower mash that comes together with a touch of seasoning.

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NUTRITION

453kcal
Protein
39.4g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 Garlic Cloves

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it develops a golden crust and is cooked through. Remove from the pan and let rest.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic and toss to combine.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or an immersion blender until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish showcases perfectly cooked salmon with a golden crust, tender green beans tossed in aromatic garlic, and a silky, comforting cauliflower mash that comes together with a touch of seasoning.

NUTRITION

453kcal
Protein
39.4g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it develops a golden crust and is cooked through. Remove from the pan and let rest.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic and toss to combine.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or an immersion blender until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.