Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast marinated with garlic, lemon, and herbs, paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced meal offers a harmonious blend of savory flavors and a delightful texture, ensuring a refreshing and energizing dining experience.

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NUTRITION

435kcal
Protein
44.0g
Fat
12.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup cooked Quinoa (60g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill it for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Measure out 1/3 cup cooked quinoa for a portion.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve hot and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast marinated with garlic, lemon, and herbs, paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced meal offers a harmonious blend of savory flavors and a delightful texture, ensuring a refreshing and energizing dining experience.

NUTRITION

435kcal
Protein
44.0g
Fat
12.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup cooked Quinoa (60g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill it for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Measure out 1/3 cup cooked quinoa for a portion.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve hot and enjoy your nutrient-packed lunch.