Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet is paired with crisp lemon garlic green beans and a modest serving of fluffy brown rice. The citrusy zing and delicate garlic infusion elevate each bite, creating a dish that's both satisfying and refreshing.

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NUTRITION

492kcal
Protein
41.7g
Fat
22.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

0.4 cup Cooked Brown Rice (80g)

0.25 tsp Extra Virgin Olive Oil (1.25g)

1 tbsp Fresh Lemon Juice (15g)

1 Garlic Clove (3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle the olive oil.

  • 3

    Add the salmon fillet to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender-crisp.

  • 5

    In a small bowl, combine the lemon juice and minced garlic to create a quick lemon garlic dressing.

  • 6

    Drain the green beans and toss them with the lemon garlic dressing.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon alongside the lemon garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet is paired with crisp lemon garlic green beans and a modest serving of fluffy brown rice. The citrusy zing and delicate garlic infusion elevate each bite, creating a dish that's both satisfying and refreshing.

NUTRITION

492kcal
Protein
41.7g
Fat
22.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

0.4 cup Cooked Brown Rice (80g)

0.25 tsp Extra Virgin Olive Oil (1.25g)

1 tbsp Fresh Lemon Juice (15g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle the olive oil.

  • 3

    Add the salmon fillet to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender-crisp.

  • 5

    In a small bowl, combine the lemon juice and minced garlic to create a quick lemon garlic dressing.

  • 6

    Drain the green beans and toss them with the lemon garlic dressing.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon alongside the lemon garlic green beans and a serving of brown rice, and serve immediately.