Name: High-Protein Greek Yogurt Mousse with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1 tsp Honey

High-Protein Greek Yogurt Mousse with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Mousse with Cocoa and Chia

Indulge in a light and creamy Greek yogurt mousse that masterfully balances rich cocoa flavors with the nutty crunch of chia seeds. This dessert marries the tang of nonfat Greek yogurt with velvety low-fat cottage cheese to create a protein-packed treat that's both satisfying and elegant, making it the perfect guilt-free indulgence.

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NUTRITION

Protein

40g

Fat

6.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a blender, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.
2
Add the unsweetened cocoa powder, chia seeds, and honey to the mixture.
3
Blend all ingredients again until the mousse is uniformly creamy.
4
Transfer the mousse to a serving bowl or individual dessert cups.
5
Chill in the refrigerator for at least 30 minutes to let the chia seeds expand and the flavors meld.
6
Serve chilled and enjoy this high-protein, delicious dessert.