Name: Cottage Cheese Yogurt Bowl with Berries and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (~170g); 1/2 cup Nonfat Greek Yogurt (~125g); 1/2 cup Mixed Berries (~75g); 10 pieces Sliced Almonds (~12g); 1/2 tablespoon Chia Seeds (~7g); 2 teaspoons Honey (~14g)

Cottage Cheese Yogurt Bowl with Berries and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Yogurt Bowl with Berries and Sliced Almonds

Enjoy a light yet satisfying breakfast bowl combining creamy low-fat cottage cheese and tangy Greek yogurt with a burst of fresh mixed berries, a sprinkle of crunchy sliced almonds, and a hint of chia seeds, all lightly sweetened with honey. A perfect balance to kickstart your day with flavor and nourishment.

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NUTRITION

Protein

36g

Fat

10.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 cup Nonfat Greek Yogurt (~125g)

1/2 cup Mixed Berries (~75g)

10 pieces Sliced Almonds (~12g)

1/2 tablespoon Chia Seeds (~7g)

2 teaspoons Honey (~14g)

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PREPARATION

1
In a bowl, combine the 3/4 cup of low-fat cottage cheese and 1/2 cup of nonfat Greek yogurt to create a creamy base.
2
Gently fold in the 1/2 cup of mixed berries, ensuring an even distribution of flavors.
3
Top the mixture with 10 pieces of sliced almonds and sprinkle 1/2 tablespoon of chia seeds evenly over the bowl.
4
Drizzle 2 teaspoons of honey on top for a natural sweetness that ties all the ingredients together.
5
Give the bowl a light stir if desired, and enjoy immediately as a refreshing, protein-packed breakfast.