Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach lightly sautéed in olive oil. This dish offers a delicate balance of flavors and textures while providing a clean, nutritious start to your day.

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NUTRITION

389kcal
Protein
34.5g
Fat
28.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly.

  • 4

    Crumble the turkey sausage into the pan and gently stir to combine with the eggs and spinach.

  • 5

    Season with salt and pepper and continue to cook, stirring occasionally until the eggs are fully set and the sausage is heated through.

  • 6

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach lightly sautéed in olive oil. This dish offers a delicate balance of flavors and textures while providing a clean, nutritious start to your day.

NUTRITION

389kcal
Protein
34.5g
Fat
28.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly.

  • 4

    Crumble the turkey sausage into the pan and gently stir to combine with the eggs and spinach.

  • 5

    Season with salt and pepper and continue to cook, stirring occasionally until the eggs are fully set and the sausage is heated through.

  • 6

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast scramble.