Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a side of nutty brown rice. This dish offers a delightful balance of flavors and textures, making it a satisfying, wholesome dinner that not only tastes amazing but supports your nutrition goals.

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NUTRITION

545kcal
Protein
42.3g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 8

    Heat the pre-cooked brown rice if needed or serve at room temperature alongside the salmon and asparagus.

  • 9

    Plate the salmon with a serving of brown rice and roasted asparagus, and enjoy your clean, balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a side of nutty brown rice. This dish offers a delightful balance of flavors and textures, making it a satisfying, wholesome dinner that not only tastes amazing but supports your nutrition goals.

NUTRITION

545kcal
Protein
42.3g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 8

    Heat the pre-cooked brown rice if needed or serve at room temperature alongside the salmon and asparagus.

  • 9

    Plate the salmon with a serving of brown rice and roasted asparagus, and enjoy your clean, balanced dinner.