Crispy Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Asparagus

Savor the satisfying crunch of crispy baked chicken thighs paired with tender, roasted asparagus. This dish marries savory herbs and a hint of garlic with the rich flavors of skin-on chicken, delivering a balanced meal that delights your palate while aligning with your nutritional goals.

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NUTRITION

392kcal
Protein
36.1g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Bone-in, Skin-on)

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Rub both sides with a pinch of salt, pepper, and garlic powder to season evenly.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus with olive oil, salt, and black pepper until evenly coated.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Bake for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin.

  • 8

    Remove from the oven, let rest for a few minutes, then serve the crispy chicken thighs with a side of roasted asparagus.

Crispy Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Asparagus

Savor the satisfying crunch of crispy baked chicken thighs paired with tender, roasted asparagus. This dish marries savory herbs and a hint of garlic with the rich flavors of skin-on chicken, delivering a balanced meal that delights your palate while aligning with your nutritional goals.

NUTRITION

392kcal
Protein
36.1g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Bone-in, Skin-on)

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Rub both sides with a pinch of salt, pepper, and garlic powder to season evenly.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus with olive oil, salt, and black pepper until evenly coated.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Bake for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin.

  • 8

    Remove from the oven, let rest for a few minutes, then serve the crispy chicken thighs with a side of roasted asparagus.