Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, protein-packed dish featuring tender chicken breast infused with lemon and garlic notes, perfectly seared to lock in flavors and paired with crisp, roasted broccoli drizzled in olive oil. This recipe offers a bright and satisfying meal that's both light and delicious.

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NUTRITION

369kcal
Protein
39.3g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set up a baking sheet.

  • 2

    In a bowl, toss the broccoli with half the olive oil, a pinch of salt and pepper. Spread it out on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the chicken breast dry. Season it with salt, pepper, and set aside.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 5-6 minutes on one side until golden. Flip the chicken.

  • 6

    Add minced garlic to the pan, allowing it to infuse the oil. Squeeze lemon juice over the chicken and garlic.

  • 7

    Continue cooking for another 5-6 minutes until the chicken is fully cooked and juices run clear.

  • 8

    Plate the pan-seared chicken alongside the roasted broccoli and drizzle any remaining pan sauce over the top.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, protein-packed dish featuring tender chicken breast infused with lemon and garlic notes, perfectly seared to lock in flavors and paired with crisp, roasted broccoli drizzled in olive oil. This recipe offers a bright and satisfying meal that's both light and delicious.

NUTRITION

369kcal
Protein
39.3g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set up a baking sheet.

  • 2

    In a bowl, toss the broccoli with half the olive oil, a pinch of salt and pepper. Spread it out on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the chicken breast dry. Season it with salt, pepper, and set aside.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 5-6 minutes on one side until golden. Flip the chicken.

  • 6

    Add minced garlic to the pan, allowing it to infuse the oil. Squeeze lemon juice over the chicken and garlic.

  • 7

    Continue cooking for another 5-6 minutes until the chicken is fully cooked and juices run clear.

  • 8

    Plate the pan-seared chicken alongside the roasted broccoli and drizzle any remaining pan sauce over the top.