Fluffy Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes made with creamy cottage cheese, hearty oats, and a boost of whey protein. They are perfect for a nutritious morning start, offering a balanced blend of protein, carbs, and a hint of vanilla, with a delicate texture and satisfying flavor.

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NUTRITION

383kcal
Protein
43.6g
Fat
8.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Rolled Oats (40g)

1 large Egg White (33g)

1 scoop Whey Protein Powder (Vanilla, 30g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Vanilla Extract (4.2g)

1 pinch Salt

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PREPARATION

  • 1

    In a blender, combine the cottage cheese, rolled oats, egg white, whey protein powder, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Spray lightly with cooking spray if needed.

  • 3

    Pour a small amount of the batter (roughly 1/4 cup per pancake) onto the heated skillet. Spread slightly to form a round pancake.

  • 4

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancake carefully and cook for an additional 1-2 minutes on the other side until golden brown.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm with your favorite low-calorie topping, such as fresh berries or a light drizzle of sugar-free syrup.

Fluffy Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes made with creamy cottage cheese, hearty oats, and a boost of whey protein. They are perfect for a nutritious morning start, offering a balanced blend of protein, carbs, and a hint of vanilla, with a delicate texture and satisfying flavor.

NUTRITION

383kcal
Protein
43.6g
Fat
8.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Rolled Oats (40g)

1 large Egg White (33g)

1 scoop Whey Protein Powder (Vanilla, 30g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Vanilla Extract (4.2g)

1 pinch Salt

PREPARATION

  • 1

    In a blender, combine the cottage cheese, rolled oats, egg white, whey protein powder, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Spray lightly with cooking spray if needed.

  • 3

    Pour a small amount of the batter (roughly 1/4 cup per pancake) onto the heated skillet. Spread slightly to form a round pancake.

  • 4

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancake carefully and cook for an additional 1-2 minutes on the other side until golden brown.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm with your favorite low-calorie topping, such as fresh berries or a light drizzle of sugar-free syrup.