Fluffy Egg and Black Bean Whole Wheat Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Black Bean Whole Wheat Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Black Bean Whole Wheat Breakfast Burritos

Enjoy these delightfully fluffy breakfast burritos that bring together protein-packed eggs, hearty black beans, and the wholesome goodness of a whole wheat tortilla. The addition of colorful bell pepper and onion lends a crisp, fresh crunch while subtle spices elevate each bite, making this a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
22.1g
Fat
13.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/2 cup black beans

1 whole wheat tortilla

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate one egg white. In a bowl, whisk together the whole eggs and the additional egg white until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil. Sauté the diced onion and red bell pepper for about 2-3 minutes until they soften.

  • 3

    Pour the egg mixture into the pan and stir gently, allowing the eggs to cook slowly for a fluffy scramble.

  • 4

    Once the eggs are nearly set, gently fold in the black beans and cook for another 1-2 minutes until warmed through. Adjust seasoning as desired.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Spoon the egg and black bean scramble onto the tortilla. Roll up the tortilla tightly around the filling to form a burrito.

  • 7

    Serve immediately, and enjoy your protein-packed, flavorful meal that fits perfectly into your daily calorie and protein goals.

Fluffy Egg and Black Bean Whole Wheat Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Black Bean Whole Wheat Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Black Bean Whole Wheat Breakfast Burritos

Enjoy these delightfully fluffy breakfast burritos that bring together protein-packed eggs, hearty black beans, and the wholesome goodness of a whole wheat tortilla. The addition of colorful bell pepper and onion lends a crisp, fresh crunch while subtle spices elevate each bite, making this a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
22.1g
Fat
13.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/2 cup black beans

1 whole wheat tortilla

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate one egg white. In a bowl, whisk together the whole eggs and the additional egg white until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil. Sauté the diced onion and red bell pepper for about 2-3 minutes until they soften.

  • 3

    Pour the egg mixture into the pan and stir gently, allowing the eggs to cook slowly for a fluffy scramble.

  • 4

    Once the eggs are nearly set, gently fold in the black beans and cook for another 1-2 minutes until warmed through. Adjust seasoning as desired.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Spoon the egg and black bean scramble onto the tortilla. Roll up the tortilla tightly around the filling to form a burrito.

  • 7

    Serve immediately, and enjoy your protein-packed, flavorful meal that fits perfectly into your daily calorie and protein goals.