Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet protein-packed scramble featuring fluffy eggs and creamy cottage cheese, perfectly complemented by nutrient-dense sautéed spinach. A simple, quick dish that's versatile enough for breakfast, lunch, or dinner, offering a harmonious blend of textures and a burst of fresh flavors.

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NUTRITION

227kcal
Protein
20.9g
Fat
11.4g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Spinach (raw)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined. Stir in the cottage cheese gently to maintain a fluffy texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 4

    Reduce heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Cook slowly, stirring occasionally, until the eggs are set and have a light, scramble consistency. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful scramble.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet protein-packed scramble featuring fluffy eggs and creamy cottage cheese, perfectly complemented by nutrient-dense sautéed spinach. A simple, quick dish that's versatile enough for breakfast, lunch, or dinner, offering a harmonious blend of textures and a burst of fresh flavors.

NUTRITION

227kcal
Protein
20.9g
Fat
11.4g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Spinach (raw)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined. Stir in the cottage cheese gently to maintain a fluffy texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 4

    Reduce heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Cook slowly, stirring occasionally, until the eggs are set and have a light, scramble consistency. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful scramble.